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Fermentation is an ancient technique that not only preserves food, but also has numerous health benefits. Fermented foods support digestion, strengthen the immune system, and enhance nutrient absorption. But why should you incorporate these traditional foods into your modern diet? In this article, our dietitian breaks down the most important benefits of fermented foods. Kovászos kenyér. Fermentation, also known as fermentation, is one of the oldest methods of food preservation, dating back thousands of years. It was used by ancient civilizations such as the Egyptians, Chinese, and Romans to extend the shelf life of foods and enhance their flavor. Sauerkraut, yogurt, kefir, and sourdough bread are all products of this technique. During fermentation, microorganisms – such as bacteria and yeast – break down food components in an oxygen-deficient environment, which not only preserves the food but also makes it richer in nutrients. The health benefits of fermented foods Supports digestion: Fermented foods contain probiotics that help restore the balance of gut flora, reducing digestive problems such as bloating or constipation. Strengthens the immune system: The health of the intestinal flora is closely related to the functioning of the immune system. Probiotics contribute to increasing the body's defenses. Increases nutrient absorption: The fermentation process breaks down antinutrients (such as phytic acid), making it easier for the body to absorb iron, zinc, and other minerals. It also increases the amount of B vitamins and vitamin C. Anti-inflammatory effect: Regular consumption of fermented foods may help reduce inflammation, such as in cases of IBS or other chronic diseases. Additional benefits They offer nutrients in pre-digested form, putting less strain on the digestive system. They contain probiotics that support the health of the intestinal flora and contribute to the proper functioning of the metabolism. They have a higher vitamin content (such as vitamin C) than when raw. Fermentált ételek: jótékony emésztést támogató hatás Why is it worth eating fermented foods? Eating fermented foods not only improves digestion, but also strengthens the immune system and helps maintain a balance of intestinal flora. They contain natural probiotics that help prevent many health problems. In addition, these foods are tasty and add variety to the diet. Fermentation can be easily done at home, so we can prepare additive-free foods that suit our own tastes and support our health.

It's epidemic season, and we may be unable to avoid viral infections. Our internal medicine specialist has collected some helpful tips below to help you overcome viral infections more easily. In case of a viral infection, sleep and rest are advised. 1. Rest and sleep Our bodies need more rest during viral infections . Sleep and rest allow the immune system to fight pathogens more effectively. Try to get at least 7-8 hours of sleep a day, and if necessary, take breaks during the day. 2. Proper nutrition A balanced diet is essential to support your immune system . Eat plenty of fresh vegetables and fruits rich in vitamins and minerals. Getting enough vitamin C (e.g. citrus fruits) and vitamin D (e.g. fatty fish) is especially important . Also, make sure you get enough protein and fiber. 3. Fluid intake Staying properly hydrated helps your body detoxify and support your immune system. Drink at least 2 liters of fluids daily, primarily water, herbal teas, or freshly squeezed fruit juices. 4. Treating fever and pain Fever is the body's natural defense mechanism against infection. Reducing fever is not necessarily necessary as long as the body temperature does not exceed 38.5°C and you feel well . However, persistently high body temperature can adversely affect the functioning of specific organs. In such cases, it is worth taking a fever reducer, but a cooling bath or cold compress can also help. A lázat nem feltétlenül kell gyógyszerrel csillapítani 5. Vitamin and mineral supplementation Certain vitamins and minerals are important for the proper functioning of the immune system. In addition to vitamin C and vitamin D, zinc and selenium can also strengthen the immune system. You can take these from natural sources or, if necessary, in the form of dietary supplements. 6. Compliance with hygiene rules To prevent the spread of infections, it is important to wash your hands regularly and thoroughly with warm water and soap for at least 20 seconds . Avoid touching your face and use a tissue when coughing or sneezing, which you should throw away immediately after use. 7. Stress management Chronic stress can weaken your immune system, so it's important to manage your stress. Try relaxation techniques like meditation, yoga, or deep breathing exercises. These can help maintain your mental and physical well-being. 8. Exercise and fresh air Regular, moderate-intensity exercise, such as walking in the fresh air, supports the immune system and improves well-being. However, be careful not to overexert yourself and avoid strenuous activities if you are sick. By following these tips, you can help strengthen your body's defenses and fight off viral illnesses more quickly. If your symptoms do not improve or worsen, be sure to see your doctor. When should you see a doctor for a viral infection? Although most viral illnesses improve within a few days with home treatment and rest, there are cases when it is worth consulting a specialist. A medical consultation is recommended if you have the following symptoms: Vírusfertőzés esetén bizonyos esetekben érdemes orvoshoz fordulni High, persistent fever – If the fever lasts for more than 3 days or rises above 38.5°C, especially if it does not respond to fever reducers. Severe sore throat and difficulty swallowing – If the pain does not subside and pus-filled lumps or white plaque appear on the tonsils, a bacterial infection (e.g., strep throat) may be a possibility. Prolonged or worsening cough – If the cough lasts for more than two weeks, is accompanied by choking or chest pain, and may be accompanied by bloody or greenish phlegm. Difficulty breathing – If you experience wheezing, difficulty breathing, chest tightness, or a feeling of lack of oxygen, seek immediate medical attention. Severe headache and stiff neck – If the headache comes on suddenly, intensely, and the neck becomes stiff, it could be a sign of meningitis, which requires urgent care. Severe abdominal pain or persistent vomiting – If the patient cannot replace lost fluids, there is a risk of dehydration. Worsening or prolonged symptoms – If there is no improvement after a week, or if new, unusual symptoms appear, it is worth consulting a doctor. If you are unsure about the severity of your symptoms or would like advice on the appropriate treatment, please feel free to contact our experts at Visegrádi40 Private Clinic . The sooner you seek help, the faster you can avoid the development of more serious complications.

Among the symptoms of type 2 diabetes, five most likely indicate the presence of the disease. If you experience any of these, don't delay seeing a doctor! Get a diagnosis as soon as possible because, without treatment, diabetes can cause serious complications! Five characteristic symptoms of type 2 diabetes Type 2 diabetes is the lurking enemy. Unfortunately, type 2 diabetes can cause serious complications, ranging from cardiovascular problems to kidney failure and nerve damage . These complications can even lead to irreversible consequences, such as amputation or loss of vision . Therefore, timely diagnosis and appropriate treatment of diabetes is extremely important. Patients with diabetes often do not experience symptoms in the first years or simply ignore them, and the disease is only discovered by chance during a routine blood test. However, certain signs can warn of the possibility of diabetes, so it's worth paying attention to them. If you notice more of the symptoms, you should see a doctor as soon as possible! The 5 most characteristic symptoms of type 2 diabetes 1. Constant thirst / Frequent urge to urinate / Sudden weight loss One of the early signs that can draw attention to the presence of diabetes is frequent and increased urination. The kidneys normally filter the glucose in the blood, but if the glucose level increases excessively, the kidneys cannot filter it back effectively, so the excess amount is excreted in the urine. As a result, fluid is also removed from the body, which leads to dehydration, and acetone breath may appear. If high blood sugar is really the cause of thirst, increased fluid intake cannot satisfy it either. In this case, you have to go to the toilet often, wake up several times during the night with the urge to urinate, or you are constantly thirsty even if you drink a lot of fluids. Since the glucose leaving the urine is not stored in the body, it is not absorbed by the cells, and even drastic weight loss can begin . 1st characteristic symptom: constant feeling of thirst; urinary stimulus 2. Constant feelings of hunger/binge eating Constant hunger or sudden, hard-to-satisfy hunger can also indicate the presence of diabetes, as can frequent overeating. Even though enough food enters the body, the cells are not able to utilize it efficiently. Our body perceives that it is not getting enough energy (e.g., glucose), even if there is an excess of it. In this case, our body gives only one possible response: the feeling of hunger increases to provide the necessary energy. In addition, eating does not relieve this feeling of hunger, even if the amount and nutritional content of the food consumed are adequate. 2ndcharacteristic symptom: feeling of hunger; binge eating stimulus 3. Hard-to-heal wounds / Dry, itchy skin High blood sugar can cause blood vessels to lose their elasticity and narrow. As a result, less oxygen-rich and nutrient-rich blood reaches the cells, including damaged areas. As a result of the circulatory disorder, wounds and injuries heal more slowly and with difficulty, especially on the limbs, hands, and feet. In addition, the skin may become dry, itchy and red. In addition to the slower healing of wounds, it is possible that infections develop and become ulcerated . Diabetics are generally more prone to infections because their immune systems are weaker. The most common infections can affect the skin, urinary tract, and, in the case of women, the vagina. These infections are difficult , sometimes symptoms are slow to heal and often return. 3rd characteristic symptom: wounds that are difficult to heal; skin dryness 4. Extreme fatigue / Dizziness As a result of diabetes, the cells may lack sufficient nutrients and oxygen. Energy from glucose is also lacking, even though blood glucose levels are high. As a result, we can feel tired, exhausted and weak , and we can often feel dizzy . Even if we get enough sleep and eat healthy. 4th characteristic symptom: fatigue; dizziness 5. Visual impairment Diabetic retinopathy is a disease of the eye's retina that develops in diabetics and, in some cases, leads to severe vision loss. This disease is the most common ophthalmic complication of diabetes, which can develop in both type 1 and type 2 diabetes. The disease is caused by persistently high blood sugar levels, which can lead to retinal vein changes and damage, as well as vitreous hemorrhage. Although diabetic retinopathy can be cured, if left untreated, it can lead to blindness. 5thCharacteristic symptom: visual impairment What should you do if you experience any of the above symptoms? Do three things if you experience the above symptoms: Make an appointment for a blood test! Use the Diabetes Package Laboratory Test at Visegrádi40 Private Practice! After receiving the laboratory findings, make an appointment for a consultation with a diabetologist! Visit your eye doctor! You are always the first in Visegrádi40 Private Practice!

Do you suffer from high blood pressure? Do you often experience rapid heartbeat? Have you ever had a heart attack or other heart disease in your family? Then it's time for a thorough cardiology examination, and let's start immediately with the ECG! Cardiology examination The ECG (electrocardiograph) is one of the most frequently performed medical diagnostic tests. It accurately depicts the heart's state based on its electrical activity. This painless, basic cardiology test not only shows the number of heartbeats per minute but also provides information about heart conduction disorders, rhythm disorders, and heart muscle damage; we can get an accurate picture of the state of the heart based on its electrical activity. This painless, basic cardiology test shows the number of heartbeats per minute and provides information about heart conduction disorders, rhythm disorders, heart muscle damage, and the body's current stress level. Resting ECG examination performed in the office The basic ECG test is performed in the doctor's office when symptoms are constantly present. The patient lies on his back, and metal electrodes are attached to his wrists and ankles: 8 electrodes are placed on the chest, and four electrodes are placed on the arms and ankles. The patient must be at rest because physical activity can modify the ECG curve. During the examination, the patient must not move or talk, as this may affect the accuracy of the measurement. A standard EKG records the heart's electrical signals for 10 seconds. Even such a short recording is enough to show the ongoing disorder. Resting ECG examination in the office But what can we do if the symptoms are not constantly present but return unpredictably? In this case, a short ECG examination is usually insufficient to map the problem. If the symptoms appear intermittently, switch on and off; a 24- or 72-hour Holter ECG test is the solution. How does a continuous Holter ECG test take place? The traditional Holter device is a small, portable device attached to a strap and cables, continuously recording the heart's electrical signals for 24, 48, or 72 hours. The electrodes are connected to the chest, and the device - which does not analyze, only records the signals - must be worn throughout the examination. The analysis takes place after returning the device to the doctor's office—the cardiologist searches for abnormalities and hidden problems with the help of a computer. Traditional Holter ECG examination The new generation of Holter tests is Livetec Live ECG. The inconspicuous and convenient cable-free Holter In Visegrádi40 Private Practice, we perform the Holter test with a new-generation device, which our patient wears unnoticed for 24 or 72 hours. The small device—weighing only 30g—is attached to the chest with patches in the doctor's office. This device works without a cable and does not interfere with movement, sleep, or any everyday activity. Livetec LiveECG, the convenient and unobtrusive Holter In case of stubbornly recurring but "random" heart rhythm complaints, fluctuating, strong heartbeat, dizziness, or blurred vision, choose the 24- or 72-hour Holter test from among the cardiology services of the Visegrádi40 Private Practice, for which you will now receive a cardiologist's evaluation as a gift! We will email you the evaluation and upload it to the EESZT within 2 working days of returning the device. In the specialist evaluation, our cardiologist colleague proposes possible further examination or treatment.

Colon and rectal cancer (medically known as colorectal cancer) is one of the most common types of cancer. Roughly 9,000 patients are diagnosed here every year, and the death rate is high. On the other hand, a malignant disease that is screened out in the initial stage can be cured in a considerable proportion. Many of us are familiar with colonoscopy screening and rightly dislike it. But there is another, much more pleasant solution for colorectal cancer screening, namely a simple blood test! What is colorectal cancer? Colorectal cancer, i.e., cancer of the colon and rectum, in most cases develops from benign lesions, so-called polyps. These polyps, also called adenomas, are epithelium-like formations on the inner surface of the intestinal wall: they develop as glandular lesions but do not perform any function. These do not yet cause symptoms but can already be detected with a suitable screening test. Benign adenomas develop into malignant tumors in approximately 5-10 years. Predisposing factors and symptoms The most common factors that predispose to colorectal cancer are a sedentary lifestyle, a diet rich in preservatives and red meat but poor in fiber, smoking, and frequent alcohol consumption , which can also be considered harmful to civilization. In addition, genetic predisposing factors cannot be neglected: in some families, the disease occurs cumulatively. Symptoms suggestive of colorectal cancer can be painful defecation due to the narrowing of the intestinal canal, abdominal pain, bloating, bleeding in the stool, or the resulting anemia . Intestinal tumors can remain asymptomatic for a long time. The closer the tumor is to the anus, the sooner symptoms will appear. Free-circulating DNA in cancer screening Freely circulating DNA ( cell free - cfDNA ) covers fragments of the chain that carries our genetic information, which end up in body fluids in different ways, for example through the destruction of our cells or active excretion. In the case of cancer, the concentration of free DNA in body fluids increases significantly. Their analysis using liquid biopsy methods is a revolutionary technology for cancer screening, as it can provide important information regarding the risk of the presence of the disease and the extent of the risk. Today, we know the gene regions that can be analyzed to detect colorectal cancer with extremely high sensitivity: moreover, with the help of a simple blood test, without the use of a colonoscopy or other invasive procedure! Basics and benefits of the ColonAiQ genetic test ColonAiQ is a blood-based multigene methylation test. It examines the biochemical modification, i.e., methylation, of five regions of four genes associated with colorectal cancer on free DNA extracted from a blood sample. Our body can turn certain genes on and off with the help of methylation, but in the case of cancer, these processes are pathological. Since the appearance of abnormal methylation patterns precedes the malignant changes of the cells or the advanced state with symptoms, their examination is an effective method for preventive cancer screening or for examining the recurrence of the disease. Thanks to the comprehensive examination, the ColonAiQ test infers the presence of colorectal cancer with extremely high accuracy and sensitivity. Still, it can even detect polyps, which would have turned into a malignant tumor over the years. The test's specificity is 91.6%, and its sensitivity is 86.1%, far surpassing similar tests (e.g. FIT, CEA). The ColonAiQ test can also assess the risk of recurrence and metastasis after radical removal of colorectal cancer. Why is the ColonAiQ test recommended? Regular colorectal cancer screening is recommended for everyone over the age of fifty (or even forty). This is especially true in the case of chronic diseases and a lifestyle predisposing to colorectal cancer or if this disease has already occurred in the family. Early-stage and advanced adenomas do not cause any symptoms, so the only way to prevent them is through regular screening. The tumor's extent determines the disease's curability: in the initial stage, this is up to 90%; in the case of nearby metastasis, 71%, but in the case of distant metastasis, it is only 10-20%. The molecular diagnostic process with the test is completely safe, requiring only 8 ml of blood. Sampling is simple, does not require special preparation, and can be done at any time of the day. As a cooperating partner of Clinomics Europe Kft., you can be one of the first in Hungary to use the ColonAiQ test at Visegrádi40 Private Practice. Don't put off screening!

What do you need to know about internal medicine? What exactly does an internist do? When should I contact him? In our article, we take a look at this topic and, of course, provide answers to the questions. When should we consult an internist? Medicine is divided into many different fields depending on what each field deals with. One such large field is internal medicine, which is extremely versatile, as it offers solutions and treatment suggestions for many problems. As the name suggests, internal medicine deals with complaints that develop in internal organs or systems, and at first glance they cannot be clearly linked to a specific body part, organ or specialty. What is worth knowing about internal medicine? Internal medicine is one of the most comprehensive medical fields, which includes not only treatment, but also prevention and follow-up. This includes the treatment of diseases related to disorders and dysfunction of internal organs. Because internal problems affect many different organs, internal medicine has many branches. Examples include cardiology, endocrinology, gastroenterology, hematology, nephrology and pulmonology. An internist must have comprehensive knowledge to effectively treat a variety of problems. While you may be dealing with diseases that are limited to a single organ, there are often cases where the problem affects the functioning of multiple organs. In these cases, a complex investigation and therapy is necessary in order to improve the patient's condition. Blood pressure measurement at the internist What symptoms should we see an internist with? If, for example, abdominal pain or cramps occur, it is definitely advisable to consult a doctor. Occasionally, the cause of abdominal pain may simply be the consumption of the wrong quality or quantity of food, but if the problem recurs or does not go away within 1-2 hours, it should be thoroughly investigated. The same applies to stomach pain and heartburn. Bloating and a feeling of fullness may also occur after a meal. It is important to pay attention to how often these symptoms occur and how strong they are. If reflux, intestinal pain or intestinal inflammation is suspected, it is still recommended to visit an internist. In case of persistent stomach complaints, consult an internist! Chest pain is a symptom that should be taken seriously, especially if it is repeated and possibly accompanied by shortness of breath. This could also be a sign of a heart attack. If you experience frequent headaches and dizziness, it is also worth getting it checked out. Symptoms can be caused by a number of problems, which can be serious or less serious. So it's important to make sure. Loss of appetite and vomiting can also be warning signs if they occur frequently and are unexplained. This is also true for constipation and diarrhea. In addition, a fever of unknown origin cannot be ignored, as our body can also indicate a problem or illness. If you experience frequent headaches and dizziness, you should get it checked out! Do you need a referral? If it is difficult for you to get to your family doctor, your complaints persist despite the family doctor's examination and therapy, or if you are not satisfied with the doctor-patient communication experienced there, you can contact a private doctor with confidence. What's more, you won't even need a referral to see an internist practicing in a private practice! Consultation with the internist by private appointment Internal medicine examinations at Visegrádi40 Private practice With any of the complaints described above, you can contact our internists with confidence! We have no queues, no waiting, and we also have the necessary diagnostic tools to safely diagnose the origin of your complaints: lab, EKG, Holter, ultrasound, MRI, CT. We work quickly and accurately, always making sure that our communication is polite, clear and at the same time reassuring. Ultrasound examination in Visegrádi40 Private practice You are always the first in Visegrádi40 Private Practice!

A balanced diet is essential for the proper functioning of the immune system. Certain vitamins and minerals are particularly important in supporting the body's defense mechanisms and strengthening the immune system. Let’s take a look at the key nutrients that play a crucial role! Fruits and vegetables contain a lot of vitamins that we need daily. Vitamin C: The Immune System’s Antioxidant Supporter Vitamin C aids in the production of white blood cells while protecting cells from harmful free radicals with its antioxidant properties. Natural sources include citrus fruits, rose hips, strawberries, kiwi, broccoli, and bell peppers. Vitamin D: A Defense Against Infections Vitamin D regulates immune function and helps prevent infections. In addition to sunlight exposure, consuming salmon, herring, eggs, and fortified foods such as plant-based drinks, orange juice, and cereals can ensure adequate intake. Vitamin E: The Immune System’s Antioxidant Protector Vitamin E supports immune functions through its antioxidant effects. To meet your needs, include almonds, sunflower seeds, peanuts, and vegetable oils in your diet. Vitamin A: For Healthy Mucous Membranes Vitamin A plays a role in maintaining the integrity of mucous membranes, aiding in protection against infections. Its sources include liver, carrots, sweet potatoes, and spinach. B Vitamin Complex: Immune Function Support Vitamins B6 and B12 are particularly important for immune system function. These can be obtained from meat, whole grains, and leafy green vegetables. Zinc: A Fundamental Building Block of the Immune System Zinc contributes to the growth of white blood cells and aids in wound healing. It is found in seafood, meats, seeds, and legumes. Selenium: A Powerful Antioxidant for Immunity Selenium’s antioxidant properties support immune function. Its primary sources include Brazil nuts, fish, meat, and eggs. Probiotics: Supporting the Immune System Through Gut Health A healthy gut microbiome is essential for strengthening the immune system. Probiotic-rich foods include yogurt, kefir, Gouda and cheddar cheese, sauerkraut, and Korean kimchi. Probiotics can strengthen your immune system Additional Tips for Strengthening the Immune System Consume fresh, unprocessed foods that are natural sources of essential nutrients. Drink plenty of water to help flush out toxins and keep your body hydrated. Drinks that boost your immune system Supporting your immune system plays a key role not only in disease prevention but also in maintaining overall well-being. Eat consciously to ensure your body receives the essential vitamins and minerals it needs!

For a long time, venous thrombosis was primarily considered a disease affecting the older generation. However, due to changes in lifestyle, working conditions, and other risk factors, more and more young people are now facing this serious condition. Therefore, all age groups must be aware of the different forms of thrombosis, recognize the symptoms as early as possible, and take preventive measures. Blood cloth Types and Symptoms of Venous Thrombosis Venous thromboembolism (VTE) can be either provoked or unprovoked. Provoked VTE is caused by factors such as prolonged immobility, chronic illness, or orthopedic and trauma-related surgeries. Unprovoked VTE, on the other hand, is primarily linked to inherited factors and genetic abnormalities. Both types can affect individuals of any age group. 1. Deep Vein Thrombosis (DVT) Deep vein thrombosis refers to forming a blood clot in the deep veins of the lower or upper limbs, most commonly in the legs. The danger lies not only in obstructing blood flow from the lower extremities, potentially causing swelling and tissue death, but also in the risk of fragments breaking off and traveling through the bloodstream to the lungs. Symptoms of DVT include: Leg swelling  – The affected leg, especially around the ankle and calf, may become swollen, often affecting only one leg. Pain or tenderness  – Usually felt in the calf or thigh, with increased intensity during movement, such as walking. Redness and warmth  – The skin over the affected area may become red and feel warmer than the surrounding tissue. Skin tightness and shine  – The skin on the affected limb may appear stretched and glossy. DVT symptoms can be mild, unusual, or even absent. However, if any of these symptoms appear suddenly, medical attention should be sought immediately. 2. Pulmonary Embolism (PE) Pulmonary embolism most commonly occurs when a blood clot, typically from the thigh or pelvic region, breaks loose and travels through the venous system to the pulmonary arteries, blocking them. Often, the patient is unaware of any issues in their legs before experiencing the following symptoms: Shortness of breath  – Usually sudden in onset and may persist even at rest. Chest pain  – Sharp or stabbing pain, often worsening with deep breaths, coughing, or bending forward. Rapid heartbeat (tachycardia)  – The heart beats faster to compensate for the lack of oxygen. Coughing  – Often dry but may sometimes produce bloody sputum. Dizziness or fainting  – Due to oxygen deprivation, dizziness, fainting, or loss of consciousness can occur. Cold sweat and anxiety  – Many people experience cold sweat and intense anxiety triggered by breathlessness and chest pain. Since pulmonary embolism can escalate quickly, immediate medical intervention is necessary if these symptoms arise. 3. Cerebral Venous Thrombosis (CVT) Cerebral venous thrombosis occurs when a blood clot forms in the brain's veins or venous sinuses, differing from the more commonly known arterial stroke. CVT can affect individuals of any age and is more frequently observed in younger women. Symptoms vary depending on which area of the brain is affected, but common signs include: Severe headache  – Often sudden in onset and progressively worsening. Visual disturbances  – Blurred vision, double vision, partial vision loss, or temporary blindness. Dizziness and balance issues  – These symptoms may occur if the clot affects areas responsible for equilibrium. Seizures  – Oxygen deprivation in the brain cells can trigger seizures, often serving as early warning signs. Muscle weakness or numbness  – If one side of the brain is affected, muscle weakness or numbness may occur on the opposite side of the body, including the face, arms, and legs. Recognizing CVT symptoms early and seeking prompt medical treatment is vital to prevent severe neurological damage or life-threatening conditions. Dizziness and balance issues may occur at CVT. How to Prevent Thrombosis Preventing thrombosis is essential for all age groups, including individuals under 40. Since venous thrombosis is primarily related to blood clotting abnormalities, prevention focuses on maintaining proper blood circulation and minimizing risk factors. Effective prevention strategies include: 1. Medical Screenings and Genetic Testing If thrombosis runs in the family, regular medical check-ups can help detect predisposing factors early. Genetic testing can identify specific risks, allowing doctors to recommend preventive treatments or lifestyle modifications. For individuals who have previously experienced DVT or PE, regular monitoring with D-dimer tests and venous duplex scans is necessary. Those with unprovoked VTE should also undergo a thrombophilia genetic panel examination. Medical screening with Ultrasound 2. Medication-Based Prevention Doctors may prescribe anticoagulant medications in cases of high thrombosis risk (e.g., post-surgery or prolonged immobility). These drugs reduce the likelihood of clot formation but must be taken under strict medical supervision. 3. Regular Physical Activity Exercise promotes healthy blood circulation and reduces the risk of clot formation. Even a daily 30-minute walk or light stretching is beneficial, especially for individuals with sedentary jobs or those who remain immobile for long periods. 4. Hydration Proper fluid intake prevents blood from thickening, which can increase clotting risk. Drinking enough water daily, particularly in hot weather or during physical activity, is crucial. 5. Quitting Smoking Smoking increases the tendency for blood clotting and damages blood vessels, raising the risk of thrombosis. Quitting smoking significantly lowers the chance of clot formation and improves overall vascular health. 6. Healthy Nutrition A balanced diet rich in nutrients—including fruits, vegetables, whole grains, and omega-3 fatty acids from fish—supports vascular health, reduces cholesterol levels, and lowers the risk of thrombosis. 7. Avoiding Prolonged Immobility Extended periods of inactivity, such as long flights or car trips, can increase the risk of venous thrombosis. It is advisable to take breaks to stretch, move the legs, and perform circulation-boosting exercises. Compression stockings may also be beneficial during long journeys. Screening and Prevention at Visegrádi40 Private Practice Visegrádi40 Private Practice offers regular laboratory tests, duplex scan ultrasounds, and comprehensive thrombophilia genetic screening. Family screening is also recommended, as a family history of VTE may indicate an increased risk for other relatives. Early detection and prevention can save lives, making awareness and proactive healthcare essential for everyone.