When Should You See a Dietitian?
Nowadays, there is an abundance of easily accessible information about healthy eating. However, the sheer volume of advice can make it difficult to determine what is best for you. In some cases, it is highly recommended to seek expert guidance rather than relying on readily available information or well-meaning advice from friends.
Consult a Dietitian If You:
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Experience digestive problems
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Struggle with frequent abdominal pain (cramps, bloating, gas)
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Suffer from stress eating
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Aim to achieve a healthy body weight
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Suspect a food allergy
It is also advisable to seek the help of a dietitian when facing life situations that put extra strain on your body. This could include managing a condition that requires lifestyle changes, planning for pregnancy, or navigating pregnancy itself. A personalized diet created by a specialist can aid in recovery and help prepare your body and digestion for upcoming changes.